Hot stone massage
Hot stone massage will eliminate tension, the body will relax, and the skin will oxygenate. first, we will start with a deep tissue massage or with a relaxing massage basically we will work according to your body conditions as well we will use some natural creams and oil essence in your back once we finish massaging your back we will place the volcanic stones.
The therapy consists of putting the hot stones in different specific areas of the body that are energy points, such as the spine, abdomen, forehead hands, and toes mostly in the back since is the part where we have all the stress or contractions, this will cause blood and lymph vessels to dilate and stimulate circulation because of the heat of the volcanic stones.
The warmth of the stones will give your body a state of deep relaxation that a traditional massage would not be able to achieve. This hot stone massage reaches your muscles and relieves your pain, but it also detoxifies your body. After the back, we will continue massaging your arms and legs. This massage is a full-body massage from your head to your feet.
Preparing for a Hot Stone Massage to make the most of your session:
- Avoid heavy meals beforehand.
- Wear comfortable clothing and arrive hydrated.
- Communicate any areas of tension to your therapist.
Hot stone massage is ideal for those seeking a therapeutic yet deeply soothing experience, combining warmth and gentle pressure to melt away tension, alleviate pain, and promote overall well-being.
Benefits of hot stone massage
- Muscle Tension Relief: Heat allows muscles to relax faster, making it easier to work on deeper layers without causing discomfort.
- Pain Management: Beneficial for those with chronic pain conditions, arthritis, or fibromyalgia, as the warmth and pressure can reduce discomfort in sore joints and muscles.
- Stress and Anxiety Reduction: The warmth and rhythm of the massage can reduce cortisol levels, helping you feel calm and reducing stress.
- Improved Blood Circulation: The heat from the stones encourages blood flow, aiding in the release of toxins and promoting healing.
- Enhanced Sleep Quality: Regular sessions can improve sleep, especially in those who struggle with insomnia due to stress or muscle pain.
Contraindications
This therapy should not be performed in:
- Pregnant women especially the first 3 months
- Children
- Anorexics
- People with varicose veins, open wounds, arrhythmias, high blood pressure
- Liver or kidney disorders
- Epilepsy, heart problems, diabetes, osteoporosis, migraine
Chronic muscle fatigue - Multiple Sclerosis
highly recommended after a 4-day Inca trail trek to Machu Picchu
FAQs
the hot stone massage takes 75 minutes and is a full body therapy massage from your head to your feet of course you can extend it to 90 minutes or 120 minutes
first, we start with the massage in your head then neck and back once we finish massaging your back we will put the hot stones on the head the stones will help with the relaxation of the body while the stones are in your back we will continue massaging the lower body.
The frequency of hot stone massages depends on your needs. For general relaxation, once a month may be enough, while those with muscle tension or chronic pain may benefit from sessions every 1–2 weeks, especially those who loves adventure.
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The best Massage to relax your body and mind during your visit to Cusco
The heat of the stones will help you with the relaxation of your muscles and you can get energy from the stones as well
Full leg massage this massage is perfect for those who hiked for a long day and need to relieve their tired cap to keep exploring
This is a traditional Massage where we use natural creams to help with the relaxation of the body as well are good for soreness of muscles.
If you need a different service, we have body wax, full body exfoliation, and facial cleansing (we use natural products from quinoa and muña and potatoes)
Massage focuses on the muscles with pressure according to your body’s needs, really good after a long hike or post-trek massage
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