One of the most important factors to take into account during the trip to Cusco is acclimatization. Before making any trip through the mountains or the famous Inca Trail to Machu Picchu, it is highly recommended to accustom the body to the change of temperature and not suffer altitude sickness in Cusco.
Adaptation to the changing climate of the city of Cusco is extremely important if your plans are to travel roads at great heights, such as the Salkantay and Machu Picchu Hiking Tours, which reach a maximum altitude of 4572 masl.
In the ascent of mountains, quite high, there is the uncertainty of whether we will be able to acclimate well to the altitude, or not. If our physical state responds as it should.
Some advice will help you during your trip to the city of Cusco, for it is necessary to take into account the place of origin of the tourist.
Some activities that help to acclimate and avoid altitude sickness in Cusco
We must understand that there is no magic or scientific formula to acclimate and prepare the body, as each person (tourist) has their own conditions and times to adapt to a changing climate environment, such as Cusco.
The following list contains the activities and tea infusions most recommended for acclimatization and preparation before an adventure to the most beautiful mountains of Cusco.
– The famous coca tea.
– Muña Mate
– Gymnastics, physical preparation.
– To visit the main tourist centers of the city on foot (city tour).
– Special massages.
Can Therapeutic Massage Help with Altitude Sickness?
Yes, therapeutic massage can help relieve some symptoms of altitude sickness, such as fatigue, muscle tension, and headaches. While it is not a direct treatment for the lack of oxygen (hypoxia) caused by altitude, it can support overall well-being by improving blood circulation, tissue oxygenation, and relaxation.
How Does Therapeutic Massage Help with Altitude Sickness?
✔ Enhances Circulation – Stimulates blood flow, promoting better oxygen distribution throughout the body.
✔ Relieves Muscle Tension – Helps reduce stiffness and body aches commonly associated with altitude sickness.
✔ Promotes Deep Relaxation – Lowers stress and anxiety, which can intensify symptoms.
✔ Aids in Detoxification – Stimulates the lymphatic system, helping to eliminate toxins and reduce fluid retention.
What Type of Massage Is Recommended?
🔹 Relaxing Massage – Reduces stress and enhances oxygenation.
🔹 Aromatherapy Massage – Uses essential oils that support easier breathing.
🔹 Lymphatic Drainage Massage – Helps flush out toxins and maintain body balance at high altitudes.
Should Massage Replace Other Treatments?
No, therapeutic massage is a complementary approach, but it should not replace essential measures like:
✅ Staying hydrated
✅ Getting plenty of rest
✅ Eating light, nutritious foods
✅ Using oxygen or altitude medication if necessary
If you’re visiting Cusco or Machu Picchu and experience altitude sickness, a massage can be a great way to relieve discomfort and restore your energy so you can fully enjoy your trip!
It should be noted that the remedies and activities mentioned are the only ways to help acclimate the body. The most recommendable thing is, that the visitor stays a couple of days in the city of Cusco before going out on his adventures.
Important advice during an ascent to a mountain or a long walk.
- Eat lightly and avoid consuming fats.
Do not eat too heavy food at the beginning or during the trip. Keep in mind that fats hinder blood flow and cause problems during rapid ascents.
- Keep your body well hydrated.
It is best to drink 4-5 liters of water a day. Staying hydrated results in a better acclimatization process and a better response of the body to extreme heat situations.
- Make small ascents a couple of days before making the great adventure.
If it is possible, at least a couple of days before, do some high-altitude trekking.
In Cusco, you will find an infinity of short adventures with walks of only one day and of very modest costs.
- Do not demand too much from us during the ascent or walk.
Maintaining an adequate rate of ascent is highly recommended. The guides of tourism are very experienced in that, they know when their companions need a rest or help.
Do not worry if you are not a professional climber; after all, what matters is to enjoy your trip, so you can ask for rest or help whenever you want.
These are just a few important tips to keep in mind about acclimatization and altitude sickness in Cusco. Remember that each person has their own rhythm, and what matters is to enjoy their adventures in Inca lands.