6 of the Simplest Ways To Look and Feel Younger
There is no way to stop aging, but that doesn’t mean you have to rush the process along. To some extent, you have control over your health, appearance, and attitude. When you focus on making all of these elements the best they can be, it is reflected in how you look and feel. So, don’t settle for people guessing your age or — worse — adding a few years to the number.
Take charge of the aging process with these simple strategies for capturing youthfulness.
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1. Eat a Balanced Diet
If you are what you eat, what does your diet say about you? Per Healthline, experts recommend focusing on plant-based diets instead of loading up on processed, high-fat, and sugar-laden foods. Lean meats and fatty fish provide additional benefits like lowering rates of heart disease and increasing satiety. That makes achieving an ideal weight easier and can also boost energy levels, both of which are important in helping you look and feel younger.
2. Drink Plenty of Water
Water is crucial to survival. It accounts for approximately half of the volume of an average adult body. However, water levels decrease as you age, making proper hydration key to maintaining youthfulness. Water provides elasticity and fullness to the skin, which leads to a firmer, younger-looking appearance. Try to drink enough so that you don’t feel thirsty. To confirm you are fully hydrated, look for urine that is clear or pale yellow. This signifies your kidneys have enough water to process and remove waste from the body.
If you struggle with maintaining proper hydration, keep a water bottle with you throughout the day. On top of staying hydrated, you can feel good about your reusable container. You can even infuse your water with fruits, herbs, and vegetables to make it more palatable.
3. Organize Your Home
You may be surprised to learn that a cluttered and messy home can have a major impact on your mindset. If your family members are overly critical and arguing incessantly, a disorganized home could be to blame. You can create a more positive vibe by thoroughly cleaning and tossing unused items in your home. Next, let in more natural light and open the windows for some fresh air. You’ll notice the difference right away!
4. Increase Exercise Levels
Exercise is good for your mind and body. The American Heart Association recommends that adults should try to get a minimum of 150 minutes a week of physical activity of moderate to high intensity. Increased exercise reduces rates of illness, improves circulation, and aids weight control. It boosts energy levels and combats stress, both of which can add years to how you look and feel. Exercise also encourages healthy sleep habits, which has numerous benefits. Activities like yoga and Tai Chi can introduce a brief meditation to your exercise routine to boost these benefits.
5. Protect Your Skin
Your skin is the largest organ in your body. It takes a lot of abuse in daily life. UV exposure is directly linked to several types of cancers and signs of aging. Use sunscreen with an SPF of 25 or higher every day to limit the damage. Avoid using harsh soaps and cleansers, which can strip your skin of moisture and lead to dryness. Opt for a soothing body scrub instead to nourish and restore a youthful glow.
6. Flex Some Creative Muscles
There is power in creative thinking. According to one study, 45 minutes of art-making led to a marked decrease in cortisol levels among participants. The type of art you choose doesn’t matter as much as the process of creating. Adult coloring, particularly of mandalas, has been shown to reduce stress and increase happiness among adults. Thanks to the abundance of adult coloring books and printable pages, this hobby is accessible to virtually anyone.
Taking care of your physical and emotional well-being helps you feel and look younger. Loading up on fruits and vegetables, staying hydrated, organizing your home, expressing yourself creatively, and exercising foster optimal physical health and energy levels. Add in proper skincare to slow and reverse signs of aging and achieve a more youthful appearance.