With so many types of massages available—relaxing massage, deep tissue therapy, hot stone massage, therapeutic pain relief, salt massage, and traditional Inca healing massage—choosing the right experience can sometimes feel overwhelming.
To help you get the best results, these professional massage tips from Relaxing Time Massage will guide you before, during, and after your session.
Whether you are recovering after a trek in Cusco, visiting Machu Picchu, or simply looking to relax, following the right massage tips can significantly improve your physical recovery and overall well-being.
1. Choose a Professional and Experienced Therapist
One of the most important massage tips is selecting a skilled and certified therapist.
In tourist destinations like Cusco, quality can vary between massage providers. Always check reviews, recommendations, and experience before booking.
At Relaxing Time Massage, our therapists are trained to provide safe, effective, and personalized treatments for travelers and trekkers.
2. Communicate Your Needs Clearly
Clear communication is essential for a successful massage session.
Before your treatment, inform your therapist about:
- Muscle pain or tension areas
- Recent trekking or physical activity
- Preferred pressure (light, medium, deep)
- Medical conditions or injuries
- Allergies or skin sensitivities
Good communication ensures your massage is fully personalized to your body’s needs.
3. Choose the Right Massage Products
Another important massage tip is selecting suitable oils or creams.
At Relaxing Time Massage, we use natural Andean-inspired products such as herbal oils and aromatherapy blends.
However, you can also:
- Request a dry massage (no oils)
- Bring your own products for sensitive skin
- Choose aromatherapy for deeper relaxation
4. Create a Relaxing Environment
A proper environment enhances the effectiveness of any massage.
Look for:
- Soft lighting
- Quiet atmosphere
- Comfortable temperature
- Relaxing background music
A calm environment helps your nervous system relax faster and improves recovery results.
5. Prepare Your Body Before the Massage
Proper preparation is one of the most effective massage tips for better results.
Before your session:
- Drink water to stay hydrated
- Avoid heavy meals
- Arrive with clean, relaxed skin
- Turn off your phone or put it on silent
- Avoid stress or rushing before your appointment
6. Relax and Trust the Process
During your massage, try to remain still and relaxed.
Avoid unnecessary movement or conversation unless needed. This allows the therapist to focus on muscle tension release and energy balance.
7. Post-Massage Care
After your massage, follow these tips:
- Drink plenty of water
- Avoid intense physical activity
- Rest your body
- Allow muscles to recover naturally
This helps extend the benefits of your massage session.
Final Thoughts from Relaxing Time Massage
Following these simple but powerful massage tips can transform your experience from a basic treatment into a deeply healing journey.
At Relaxing Time Massage in Cusco, we specialize in helping travelers recover after Machu Picchu, trekking routes, and high-altitude adventures through professional therapeutic care and personalized attention.
FAQ: Massage Tips
What should I do before a massage?
Hydrate, avoid heavy meals, and communicate your needs to your therapist.
How do I get the best results from a massage?
Choose a professional therapist, relax during the session, and follow post-massage care.
Should I talk during a massage?
Only if necessary. Staying relaxed helps improve effectiveness.
Is drinking water important after a massage?
Yes, it helps remove toxins and supports muscle recovery.